Yoga Therapy
Targeted yoga therapy for chronic pain, back problems, arthritis, PCOD/PCOS, thyroid issues, diabetes, and stress-related conditions. Our certified yoga therapists create personalised healing plans based on your medical history.
- ✓ Back pain & spinal disorders
- ✓ Stress, anxiety & depression
- ✓ PCOD/PCOS & hormonal balance
- ✓ Diabetes & blood pressure management
- ✓ Post-surgery rehabilitation
Ayurveda Consultation
Discover your dosha (body type) and get personalised Ayurvedic diet, lifestyle, and herbal remedies from our experienced Ayurveda practitioners. Combine yoga with Ayurveda for complete well-being.
- ✓ Prakriti (dosha) analysis
- ✓ Personalised diet charts
- ✓ Herbal remedies & supplements
- ✓ Detox & Panchakarma guidance
- ✓ Online & in-person consultations
Corporate Yoga
Boost employee wellness, reduce workplace stress, and increase productivity with our corporate yoga programs. We offer on-site and online sessions tailored for companies of all sizes.
- ✓ On-site & virtual sessions
- ✓ Desk yoga & chair stretches
- ✓ Stress management workshops
- ✓ Team building through yoga
- ✓ Flexible scheduling for offices
Meditation Sessions
Guided meditation sessions for stress relief, better sleep, improved focus, and spiritual growth. Choose from group sessions, private sessions, or corporate meditation programs.
- ✓ Guided mindfulness meditation
- ✓ Yoga Nidra (deep relaxation)
- ✓ Chakra meditation
- ✓ Breathing & mantra techniques
- ✓ Private & group sessions
